Your insomnia will come and goes? You need a minimum of five hours of sleep? You want something quick that you can get without having a prescription. Besides, you really do not want to mess with those presumably “heavy duty” prescription sleeping medications. So here are the quick facts about non prescribed sleep aids to guide you.
Often, non prescribed sleep aids typically mean two forms of sleep aids. They are the antihistamines as well as the dietary supplements.
Antihistamines:
Antihistamines:
1. How do they work? The people used as non prescribed sleep aids have been around for awhile, most likely since you had been a kid. These’re the very drugs you’re taking when you have cough and freezing or allergies.
These antihistamines are quite popular not only because they are effective for your allergies and cough. You recover faster because the “benefit” of the side effect of theirs of prolonged drowsiness “forces” the body of yours to rest as well as recover. In the same way, you are essentially using the drowsiness side effect to get you to sleep
2. What exactly are they? Antihistamines used as non prescribed sleep aids include two kinds of active leanbiome ingredients list i.e. diphenhydramine and doxylamine
3. Popular brands are:
Soluble Supplements:
Melatonin
Valerian
Chamomile
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