Improve Dental Health by Eating the proper Foods

How are Tooth Cavities Caused?
Eating right will help prevent the two most frequent dental issues that people generally struggle with: Cavities as well as gum disease. Tooth decay (that sooner or later contributes to cavities) is due to buildup of bacteria in the mouth. This bacteria originates from the foods you eat and acts on the sugars found in food (this is the reason why sugary foods aren’t ideal for teeth).
The acid produced slowly eats away at your tooth enamel and then the internal part of the tooth called the dentine. Lastly, over a time, the teeth gets’ eaten away’ by acid and potato chips off, leaving behind a hole as well as cavity. Cavities are often hotbeds for bacterial infection and can result in extreme tooth ache.
Moreover, bacteria from the mouth might enter your body through the bloodstream or prodentim tablets the saliva leading to various other health problems.
What is the Relationship between Food along with Dental Health?

A well balanced diet provides the body the right amount of nutrients. Nutrients conserve the body revitalize the immune system of its and this subsequently improves resistance to dental illnesses.
Calcium helps build teeth and also the jaw. An individual who eats a diet poor in calcium is more likely to develop tooth problems. In order to help the body digest the calcium, the diet should have adequate quantities of vitamin D. Lack of vitamin D in the diet is able to lead to mouth which is dry, burning sensations and a sour taste in the jaws.
Iron is also essential for nourishment of blood vessels in the jaws. Deficiency in iron could cause ulcerated sores and inflammation of the tongue. Vitamin C also helps in absorption of iron.