Easy Weight Loss – Fight Fat With Fat!

What if I told you that you could lose weight while still eating delicious foods rich in fats?

I’ve struggled all my life with abdominal fat. It’s been a lifelong concern because although the rest of my physique was thin, I have had a bit of abdominal fat since kindergarten, when I was selected to flip through a “round robin” poem. I was traumatized in first grade each time a boy named me “Chubby Checkers” (a favorite singer in the 1960s who was somewhat overweight). As he a raw foodist, I couldn’t get rid of the “apple shape,” or having a relatively bigger belly than hips.
Which is…until I found the key of fighting fat with fat. I have right now, at age 53 and after menopause, reached the perfect weight of mine for the first time after high school. I can proudly wear designer jeans, as well as stylish like younger ladies. And best of the, I do not struggle to ensure that it stays off. I have learned the strategies of fighting fat with fat.
In the 1980s there was a theory that we will consume all the carbohydrates we wanted and that these would not be kept as fat. Fat on the entire body came generally from unwanted fat in the diet, the theory went. And there are studies to confirm this concept, of course. And so the thought was eating as little fat as is possible. While there is a little truth to that, in that fat in the diet can more readily be stored as body fat, people who adhered to this theory went overboard in under eating essential fats. They suffered from depression, fatigue, PMS, and all kinds of diseases. Put simply, the body of yours needs fat. Next to oxygen as well as water, fat is the most essential aspect of the body.
We now know we require fat to burn fat. We need the good fats to boost phentermine Over the counter metabolic rate of ours. Fats are necessary to make hormones that burn fat. the brains of ours need fat, specifically the kind with DHA, that makes up sixty % of our brains.

Eat Monounsaturated Fats with Every Meal
Studies show that monounsaturated fatty acids, called MUFAS, are the secret to eliminating abdominal or perhaps belly fat. In The Flat Belly Diet, they teach you for breaking up the food of yours into 3 food and 1 snack, each one 400 calories. Every meal/snack must include about 100 calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts tend to be rich in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or maybe an ounce of chocolate.

Eat Lots of Omega three Fatty Acids