It is a known fact that the microflora – probiotics – that inhabit the digestive tract of yours are vital to the health of the digestive system of yours. There are literally trillions of these microscopic germs and they’re in charge of ensuring that virtually any dangerous bacteria, illness causing germs & fungi don’t spread of control.
A Fragile Balance
A proper digestive system will have a much better number of good bacteria than bad bacteria; however this balance is a fragile body. The good bacteria of ours aren’t self supporting as they require nourishment from the food we feed on to survive. Whenever the diet you’re eating consists mostly of junk foods, refined sugar and flour then you’re putting your digestive health at risk.
These foods types are low in nutrition, prebiotics and digestive enzymes which are essential components – for a strong digestive system. Also other lifestyle factors including taking antibiotics, a lot of alcohol and smoking can further erode the good bacteria of yours.
If that wasn’t awful enough, refined flour and leanbiome; bbjtoday.com, sugar actually encourage the development of bad bacteria and particularly yeast infections like Candida.
Increasing your Good Bacteria
The most reliable method to boost your probiotics is to eat much more natural whole foods. They contain the important nutrients and vitamins you need to have for a wholesome as well as balanced digestive system. Nevertheless, you can also support a healthier diet by using food products which also contain probiotics.
During the last twenty years the probiotic food market continues to grow into a multi billion trade selling a massive range of probiotic enriched products. These include probiotic drinks and yogurts enriched with Acidophilus and Lactobacillus.
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